Running is a great activity to help burn calories and achieve overall fitness. I absolutely suggest jogging or running at least three times a week. I am an avid runner and I have to confess, there are times that it can be very boring during a long run and all you have is the road and your thoughts. That can drive you insane.

To solve this problem, music is the answer. It is helpful in making time fly fast. Most importantly, it makes me feel pumped up and energized which is essential when I go uphill. As a matter of fact, people who run, jog or speed walk use music to motivate themselves.

Also, most of these people will agree that one of the frustrating things that happen while listening to music is when ear buds fall out.

At first, it’s not a big deal because you can just put it right back and continue with your activity. When it happens often, it starts to become annoying, distracting and counter-productive as well. You can lose your focus on what’s ahead of you, which is quite dangerous. Do you want to know the solution? How can you fix the problem? Honestly, almost all iPod style ear buds give you the problem of falling out while running or doing any vigorous activities. To help increase the function of the ear bud, you need to change the form.

I discovered that the Sony active line of headphones is perfect in addressing this problem, most especially the AS20J model which has a distinct over-the-ear design. It makes sure that the headphone does not fall out and won’t dangle on the side. The AS20J is not the only model available but in comparison to different styles and brands I have reviewed, I think this is the best one to use for running. In addition, you can buy them at a cheap price.

Having a great set of songs or podcasts are beneficial for runners who do not want to mind their workout but just continue with a fast pace. Though MP3 players are designed to be carried by runners, anywhere and at any time, it is hard to find the perfect pair of headphones that will fit you well and has the ability to not fall out while doing a workout. The best running earphones should not only give out a great sound but it should be able to stay in your ears while doing the activity.

Phillips SHS3201 Earhook headphones

As what the name suggests, Phillips’ SHS3201 Earhook Headphones boasts an earhook from the speakers which can be wrapped around the ear of the wearer to make sure they don’t fall during a run. When it comes to quality, the SHS3201 has a great tuned air channel that can pump up bass notes. According to a review of the item posted on Runnersworld website, users loved the sound quality by the SHS3201 by stating “how well the small speakers handled bass without muddying the overall sound.”

Nike Flight

The earphones for Nike Flight come with a frame that goes at the back of the runner’s head. These flight earphones are made to produce amazing sounds made in a package that won’t slip when used in running. Based on a review posted at The Final Sprint website, Paul Peterson said that Nike Flight was his favorite headphones because it is light weight and hassle-free. Moreover, he said that it fits perfectly under a beanie or a cap, which is very useful for cold-weather runs.